April 26, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
10x
80kg
10x
100kg
5x
100kg
5x
100kg
5x
100kg
3x
100kg
2x
|
40 | 3400 |
| 2 | Seated Leg Curl |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
60 | 2400 |
| 3 | Leg Extensions |
40kg
10x
60kg
10x
80kg
10x
100kg
10x
|
40 | 2800 |
| 4 | Smith Standing Calf Raise |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 3000 |
| 5 | Alternate Bicep Curl |
10kg
10x
12kg
10x
14kg
10x
16kg
10x
14kg
10x
|
50 | 660 |
| 6 | One Arm Tricep Cable Extensions |
10kg
10x
15kg
10x
15kg
10x
|
30 | 400 |
| Total | 280 | 12660 | ||
