# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Deadlift |
60kg
10x
100kg
10x
140kg
5x
160kg
2x
160kg
2x
160kg
2x
160kg
2x
|
33 | 3580 |
2 | Dumbbell Row |
50kg
10x
52kg
10x
54kg
10x
58kg
10x
|
40 | 2140 |
3 | Wide Grip Lat Pulldown |
50kg
10x
55kg
10x
55kg
10x
|
30 | 1600 |
Total | 103 | 7320 |