May 20, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
60kg
10x
80kg
8x
100kg
5x
110kg
2x
110kg
2x
110kg
2x
110kg
2x
110kg
2x
60kg
7x
|
40 | 3260 |
| 2 | Leg Press Machine |
160kg
15x
200kg
15x
200kg
15x
200kg
15x
|
60 | 11400 |
| 3 | Seated Leg Curl |
50kg
15x
50kg
15x
50kg
15x
50kg
15x
|
60 | 3000 |
| 4 | Leg Extensions |
30kg
30x
30kg
30x
30kg
30x
30kg
30x
|
120 | 3600 |
| Total | 280 | 21260 | ||
