May 23, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
10x
60kg
10x
80kg
10x
80kg
10x
100kg
5x
120kg
5x
140kg
5x
150kg
5x
|
60 | 5350 |
| 2 | Dumbbell Row |
54kg
10x
54kg
10x
54kg
10x
54kg
10x
|
40 | 2160 |
| 3 | Wide Grip Lat Pulldown |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
|
40 | 2300 |
| Total | 140 | 9810 | ||
