May 26, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
16kg
10x
16kg
10x
16kg
10x
24kg
10x
28kg
10x
34kg
10x
38kg
10x
|
70 | 1720 |
| 2 | Bench Press Machine |
20kg
10x
20kg
10x
20kg
10x
30kg
10x
30kg
10x
40kg
10x
40kg
10x
20kg
10x
|
80 | 2200 |
| 3 | Incline dumbbell fly |
14kg
10x
14kg
10x
14kg
10x
14kg
10x
12kg
10x
12kg
10x
|
60 | 800 |
| 4 | Preacher Curl Machine |
20kg
10x
25kg
10x
30kg
10x
35kg
10x
20kg
10x
|
50 | 1300 |
| 5 | Alternate Bicep Curl |
10kg
10x
12kg
10x
14kg
10x
16kg
10x
12kg
10x
|
50 | 640 |
| 6 | Standing Bicep Curls |
20kg
20x
25kg
20x
30kg
20x
15kg
40x
|
100 | 2100 |
| Total | 410 | 8760 | ||
