June 14, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
6x
60kg
6x
60kg
6x
60kg
6x
60kg
6x
60kg
6x
60kg
6x
60kg
6x
|
48 | 2880 |
| 2 | Deadlift |
100kg
4x
130kg
3x
130kg
3x
130kg
3x
130kg
3x
130kg
3x
130kg
3x
|
22 | 2740 |
| 3 | Dumbbell Row |
40kg
10x
46kg
10x
50kg
10x
52kg
10x
54kg
10x
56kg
10x
|
60 | 2980 |
| 4 | seated one arm row |
20kg
20x
30kg
20x
40kg
10x
50kg
10x
60kg
10x
|
70 | 2500 |
| 5 | V Bar Pulldown |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
12x
|
60 | 1800 |
| Total | 260 | 12900 | ||
