July 7, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
5x
60kg
5x
70kg
5x
70kg
5x
80kg
5x
80kg
5x
100kg
5x
100kg
5x
|
40 | 3100 |
| 2 | Bench Press |
70kg
6x
70kg
6x
70kg
6x
80kg
6x
80kg
6x
80kg
6x
|
36 | 2700 |
| 3 | Incline Bench Press |
40kg
10x
40kg
10x
40kg
10x
60kg
10x
70kg
8x
80kg
3x
|
51 | 2600 |
| 4 | Cable Crossover |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
40 | 400 |
| 5 | Dumbbell Lateral Raises |
8kg
15x
8kg
15x
8kg
15x
8kg
15x
7kg
15x
7kg
15x
7kg
15x
7kg
15x
12kg
10x
14kg
10x
|
140 | 1160 |
| Total | 307 | 9960 | ||
