July 8, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Pulley Row |
20kg
10x
20kg
10x
20kg
10x
40kg
10x
60kg
10x
70kg
10x
80kg
5x
|
65 | 2700 |
| 2 | Seated Cable Rows |
40kg
10x
40kg
10x
40kg
10x
50kg
10x
60kg
10x
70kg
10x
80kg
5x
|
65 | 3400 |
| 3 | Wide Grip Lat Pulldown |
40kg
10x
40kg
10x
40kg
10x
60kg
10x
70kg
10x
70kg
10x
80kg
5x
|
65 | 3600 |
| 4 | Rack Pulls |
60kg
10x
100kg
10x
140kg
10x
|
30 | 3000 |
| 5 | Shoulder Press Machine |
20kg
10x
20kg
10x
20kg
10x
30kg
10x
40kg
10x
50kg
10x
60kg
10x
|
70 | 2400 |
| Total | 295 | 15100 | ||
