July 27, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Row |
40kg
20x
60kg
10x
70kg
10x
80kg
10x
90kg
10x
|
60 | 3800 |
| 2 | Wide Grip Lat Pulldown |
40kg
10x
50kg
10x
60kg
10x
60kg
10x
70kg
10x
80kg
10x
|
60 | 3600 |
| 3 | seated one arm row |
20kg
10x
30kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2100 |
| 4 | Barbell Shrugs |
40kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 2900 |
| 5 | Alternate Bicep Curl |
10kg
10x
12kg
10x
14kg
10x
16kg
10x
14kg
10x
12kg
10x
|
60 | 780 |
| 6 | Preacher Curl Machine |
10kg
10x
15kg
10x
20kg
10x
20kg
10x
15kg
10x
15kg
10x
|
60 | 950 |
| Total | 360 | 14130 | ||
