# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Deadlift |
60kg
10x
80kg
10x
100kg
5x
120kg
3x
|
28 | 2260 |
2 | Seated row |
20kg
10x
20kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2000 |
3 | Wide Grip Lat Pulldown |
40kg
10x
45kg
10x
50kg
10x
60kg
10x
70kg
10x
80kg
10x
|
60 | 3450 |
4 | Seated Cable Rows |
30kg
10x
35kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2250 |
5 | Preacher Curl Machine |
10kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
10kg
10x
10kg
10x
|
80 | 1300 |
Total | 288 | 11260 |