September 13, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
45kg
10x
45kg
10x
45kg
10x
50kg
10x
50kg
10x
55kg
10x
|
60 | 2900 |
| 2 | Leg Extensions |
40kg
10x
40kg
10x
60kg
10x
60kg
10x
80kg
10x
100kg
10x
|
60 | 3800 |
| 3 | Squat |
60kg
5x
70kg
5x
80kg
5x
90kg
5x
100kg
5x
|
25 | 2000 |
| 4 | Alternate Bicep Curl |
16kg
10x
16kg
10x
16kg
10x
|
30 | 480 |
| Total | 175 | 9180 | ||
