# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Incline Smith Machine Bench Press |
30kg
12x
40kg
12x
50kg
12x
60kg
5x
70kg
5x
80kg
5x
80kg
5x
80kg
5x
|
61 | 3290 |
2 | Dumbbell Bench Press |
24kg
12x
26kg
12x
28kg
12x
30kg
8x
|
44 | 1176 |
3 | Incline Flys |
20kg
10x
10kg
20x
24kg
8x
12kg
16x
26kg
6x
14kg
12x
|
72 | 1108 |
4 | Dumbbell Lateral Raises |
6kg
10x
7kg
10x
8kg
10x
9kg
10x
10kg
10x
10kg
10x
12kg
10x
14kg
10x
16kg
10x
|
90 | 920 |
Total | 267 | 6494 |