September 15, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull Down |
20kg
12x
30kg
12x
40kg
12x
50kg
12x
60kg
6x
70kg
6x
|
60 | 2460 |
| 2 | V Bar Pulldown |
40kg
10x
45kg
10x
50kg
10x
55kg
10x
60kg
10x
65kg
10x
|
60 | 3150 |
| 3 | Barbell Row |
40kg
10x
40kg
10x
40kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 2700 |
| 4 | Close-grip bench press |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
70kg
10x
70kg
10x
|
60 | 3600 |
| 5 | Triceps Pushdown with Rope |
15kg
10x
20kg
10x
25kg
10x
30kg
10x
35kg
10x
40kg
10x
|
60 | 1650 |
| Total | 300 | 13560 | ||
