September 18, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
10x
50kg
10x
60kg
10x
80kg
5x
90kg
5x
100kg
5x
110kg
1x
120kg
1x
130kg
0x
|
47 | 3080 |
| 2 | Cable Crossover |
5kg
10x
7.5kg
10x
10kg
10x
12.5kg
10x
15kg
10x
17.5kg
10x
|
60 | 675 |
| 3 | Bench Press Machine |
20kg
10x
30kg
10x
40kg
10x
50kg
10x
60kg
10x
30kg
10x
|
60 | 2300 |
| Total | 167 | 6055 | ||
