# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Incline Bench Press |
40kg
10x
60kg
10x
70kg
10x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
|
55 | 3700 |
2 | Incline Flys |
12kg
12x
12kg
12x
12kg
12x
14kg
12x
14kg
12x
16kg
12x
|
72 | 960 |
3 | Chest machine |
20kg
10x
40kg
10x
40kg
10x
50kg
10x
60kg
10x
65kg
10x
|
60 | 2750 |
4 | Cable Crossover |
7.5kg
15x
10kg
15x
12.5kg
15x
15kg
15x
|
60 | 675 |
Total | 247 | 8085 |