September 23, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
40kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
60 | 2650 |
| 2 | Leg Extensions |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
80kg
10x
80kg
10x
|
60 | 4000 |
| 3 | Squat |
40kg
5x
60kg
5x
80kg
5x
90kg
5x
100kg
2x
100kg
2x
110kg
1x
120kg
1x
|
26 | 1980 |
| 4 | Squat |
60kg
5x
60kg
5x
70kg
5x
70kg
5x
70kg
5x
|
25 | 1650 |
| Total | 171 | 10280 | ||
