September 24, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
15x
50kg
12x
60kg
10x
70kg
8x
80kg
5x
|
50 | 2760 |
| 2 | Bench Press |
100kg
3x
100kg
3x
100kg
3x
100kg
3x
100kg
3x
|
15 | 1500 |
| 3 | Chest machine |
20kg
10x
40kg
10x
40kg
10x
45kg
10x
50kg
10x
60kg
10x
|
60 | 2550 |
| 4 | Cable Crossover |
10kg
10x
12.5kg
10x
12.5kg
10x
12.5kg
10x
15kg
10x
15kg
10x
|
60 | 775 |
| 5 | Dumbbell Flys |
14kg
10x
16kg
10x
18kg
10x
20kg
10x
|
40 | 680 |
| Total | 225 | 8265 | ||
