September 25, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rack Pulls |
60kg
10x
60kg
10x
100kg
10x
100kg
10x
120kg
10x
130kg
10x
140kg
10x
|
70 | 7100 |
| 2 | Dumbbell Row |
44kg
10x
46kg
10x
48kg
10x
|
30 | 1380 |
| 3 | Wide Grip Lat Pulldown |
50kg
10x
55kg
10x
55kg
10x
55kg
10x
45kg
10x
45kg
10x
|
60 | 3050 |
| Total | 160 | 11530 | ||
