September 28, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
60kg
10x
60kg
10x
70kg
10x
70kg
10x
80kg
10x
80kg
10x
|
60 | 4200 |
| 2 | Dumbbell Bench Press |
30kg
10x
30kg
10x
30kg
10x
32kg
10x
32kg
10x
30kg
10x
|
60 | 1840 |
| 3 | Cable Crossover |
10kg
10x
12.5kg
10x
15kg
10x
15kg
10x
15kg
10x
12.5kg
10x
|
60 | 800 |
| Total | 180 | 6840 | ||
