October 19, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
12x
40kg
12x
40kg
12x
55kg
12x
65kg
12x
75kg
12x
|
72 | 3780 |
| 2 | Neutral Grip Lat Pulldown |
40kg
12x
40kg
12x
40kg
12x
50kg
12x
60kg
12x
70kg
12x
|
72 | 3600 |
| 3 | V Bar Pulldown |
40kg
12x
40kg
12x
40kg
12x
50kg
12x
40kg
12x
40kg
12x
|
72 | 3000 |
| 4 | Deadlift |
60kg
8x
60kg
8x
100kg
5x
100kg
5x
120kg
3x
120kg
3x
120kg
3x
120kg
3x
120kg
3x
|
41 | 3760 |
| 5 | seated one arm row |
50kg
8x
50kg
8x
50kg
8x
|
24 | 1200 |
| Total | 281 | 15340 | ||
