October 22, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
8x
80kg
6x
100kg
4x
110kg
2x
110kg
2x
110kg
2x
115kg
2x
115kg
2x
115kg
2x
|
30 | 2710 |
| 2 | Leg Extensions |
60kg
12x
70kg
12x
70kg
12x
70kg
12x
70kg
12x
|
60 | 4080 |
| 3 | Seated Leg Curl |
40kg
12x
40kg
12x
40kg
12x
45kg
12x
45kg
12x
|
60 | 2520 |
| 4 | Smith Standing Calf Raise |
50kg
12x
70kg
12x
90kg
12x
100kg
12x
100kg
12x
|
60 | 4920 |
| Total | 210 | 14230 | ||
