October 28, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
10x
100kg
5x
100kg
5x
100kg
5x
120kg
3x
120kg
3x
120kg
3x
|
34 | 3180 |
| 2 | Deadlift |
140kg
2x
140kg
2x
160kg
2x
|
6 | 880 |
| 3 | Barbell Row |
60kg
10x
60kg
10x
80kg
10x
80kg
10x
|
40 | 2800 |
| 4 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
70kg
10x
80kg
5x
90kg
5x
|
40 | 2650 |
| 5 | Seated Cable Rows |
30kg
10x
40kg
10x
40kg
10x
50kg
10x
50kg
10x
|
50 | 2100 |
| Total | 170 | 11610 | ||
