November 2, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
60kg
10x
80kg
10x
80kg
10x
100kg
6x
100kg
4x
100kg
5x
100kg
5x
|
60 | 4800 |
| 2 | Incline Press |
22kg
12x
24kg
12x
26kg
12x
28kg
12x
30kg
12x
|
60 | 1560 |
| 3 | Cable Crossover |
10kg
10x
12.5kg
10x
12.5kg
10x
12.5kg
10x
12.5kg
10x
12.5kg
10x
|
60 | 725 |
| Total | 180 | 7085 | ||
