November 6, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | T-Bar Row |
40kg
15x
50kg
15x
60kg
15x
70kg
15x
80kg
10x
|
70 | 4100 |
| 2 | Seated row |
40kg
10x
40kg
10x
50kg
10x
60kg
10x
70kg
10x
70kg
10x
|
60 | 3300 |
| 3 | Pull Down |
20kg
12x
30kg
12x
40kg
12x
40kg
12x
30kg
12x
30kg
12x
|
72 | 2280 |
| 4 | Seated Cable Rows |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2400 |
| 5 | Straight Arm Pushdown |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
60 | 1800 |
| Total | 322 | 13880 | ||
