November 20, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
80kg
10x
100kg
3x
100kg
3x
100kg
3x
100kg
3x
100kg
3x
100kg
3x
100kg
3x
100kg
3x
|
44 | 3800 |
| 2 | Incline Smith Machine Bench Press |
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
48 | 2880 |
| 3 | Incline Flys |
20kg
10x
20kg
10x
22kg
10x
22kg
10x
|
40 | 840 |
| 4 | Triceps Pushdown |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
40kg
10x
50kg
10x
60kg
10x
70kg
10x
|
80 | 4400 |
| 5 | Cable Overhead Tricep Extension |
30kg
10x
40kg
10x
30kg
10x
30kg
10x
|
40 | 1300 |
| 6 | Triceps Pushdown with Rope |
20kg
10x
20kg
10x
20kg
15x
20kg
15x
|
50 | 1000 |
| Total | 302 | 14220 | ||
