November 24, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
5x
80kg
5x
100kg
5x
120kg
3x
140kg
3x
160kg
2x
180kg
1x
200kg
0x
|
24 | 2480 |
| 2 | Wide Grip Lat Pulldown |
45kg
10x
55kg
10x
65kg
10x
75kg
10x
55kg
10x
|
50 | 2950 |
| 3 | Bicep Curls |
12kg
10x
14kg
10x
16kg
10x
18kg
10x
18kg
10x
|
50 | 780 |
| 4 | Barbell biceps curl |
20kg
10x
20kg
10x
30kg
10x
30kg
10x
|
40 | 1000 |
| 5 | Triceps Pushdown with Rope |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
60 | 1200 |
| Total | 224 | 8410 | ||
