November 26, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
20kg
12x
30kg
12x
40kg
12x
40kg
12x
45kg
12x
50kg
12x
|
72 | 2700 |
| 2 | Dumbbell Lateral Raises |
12kg
10x
14kg
10x
16kg
10x
18kg
10x
20kg
10x
22kg
10x
|
60 | 1020 |
| 3 | Dumbbell Lateral Raises |
12kg
10x
12kg
10x
12kg
10x
14kg
10x
14kg
10x
14kg
10x
|
60 | 780 |
| 4 | Standing Rear Delt Cable Fly |
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
|
60 | 300 |
| 5 | Dumbbell Shoulder Press |
16kg
10x
16kg
10x
18kg
10x
18kg
10x
20kg
10x
20kg
10x
|
60 | 1080 |
| 6 | Smith Machine Shrugs |
50kg
10x
70kg
10x
90kg
10x
90kg
10x
100kg
10x
100kg
10x
|
60 | 5000 |
| Total | 372 | 10880 | ||
