January 27, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
5x
70kg
5x
70kg
5x
70kg
5x
70kg
3x
|
23 | 1610 |
| 2 | Smith Shoulder Press |
30kg
12x
30kg
12x
30kg
10x
|
34 | 1020 |
| 3 | Cable Crossover |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2560 |
| 4 | Dumbbell Lateral Raises |
7kg
12x
7kg
12x
7kg
12x
|
36 | 252 |
| 5 | Cable Pushdown |
30kg
12x
30kg
12x
30kg
12x
20kg
12x
|
48 | 1320 |
| Total | 173 | 6762 | ||
