January 31, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Lateral Raises |
10kg
10x
10kg
10x
10kg
10x
12kg
10x
12kg
10x
12kg
10x
|
60 | 660 |
| 2 | Dumbbell Lateral Raises |
16kg
10x
18kg
10x
20kg
10x
22kg
10x
18kg
10x
18kg
10x
|
60 | 1120 |
| 3 | Shoulder Press Machine |
20kg
10x
20kg
10x
20kg
10x
30kg
10x
30kg
10x
30kg
10x
40kg
10x
40kg
10x
|
80 | 2300 |
| 4 | Dumbbell Shoulder Press |
16kg
10x
18kg
10x
18kg
10x
20kg
10x
20kg
10x
22kg
10x
|
60 | 1140 |
| 5 | Standing Rear Delt Cable Fly |
5kg
10x
5kg
10x
7.5kg
10x
5kg
10x
5kg
10x
5kg
10x
|
60 | 325 |
| 6 | Preacher Curl Machine |
20kg
10x
20kg
10x
20kg
10x
25kg
10x
25kg
10x
25kg
10x
|
60 | 1350 |
| 7 | Alternate Hammer Curl |
16kg
10x
18kg
10x
20kg
10x
18kg
10x
18kg
10x
18kg
10x
|
60 | 1080 |
| Total | 440 | 7975 | ||
