February 3, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
5x
70kg
5x
70kg
5x
70kg
5x
70kg
5x
|
25 | 1750 |
| 2 | Cable Crossover |
140kg
8x
140kg
8x
140kg
8x
|
24 | 3360 |
| 3 | Dumbbell Lateral Raises |
8kg
8x
8kg
8x
8kg
8x
8kg
8x
|
32 | 256 |
| 4 | Cable Pushdown |
40kg
8x
40kg
8x
30kg
12x
30kg
8x
|
36 | 1240 |
| 5 | Dumbbell Shoulder Press |
14kg
8x
14kg
8x
14kg
8x
14kg
8x
|
32 | 448 |
| Total | 149 | 7054 | ||
