February 4, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
100kg
5x
100kg
5x
100kg
5x
100kg
5x
100kg
5x
|
25 | 2500 |
| 2 | Wide Grip Lat Pulldown |
115kg
8x
130kg
8x
130kg
8x
115kg
8x
|
32 | 3920 |
| 3 | T-Bar Row |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Cable curls |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
60kg
8x
|
40 | 3360 |
| 5 | Reverse fly machine |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| Total | 161 | 12340 | ||
