February 4, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated row |
20kg
10x
40kg
10x
40kg
10x
50kg
10x
50kg
10x
60kg
10x
80kg
10x
|
70 | 3400 |
| 2 | Wide Grip Lat Pulldown |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
80kg
10x
80kg
10x
80kg
10x
|
70 | 4600 |
| 3 | Seated Cable Rows |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
80kg
10x
80kg
10x
80kg
10x
|
70 | 4600 |
| 4 | Underhand Pulldowns |
30kg
10x
40kg
10x
50kg
10x
60kg
10x
40kg
10x
40kg
10x
40kg
10x
|
70 | 3000 |
| 5 | Smith Machine Shrugs |
50kg
10x
90kg
10x
90kg
10x
110kg
10x
110kg
10x
110kg
10x
110kg
10x
|
70 | 6700 |
| Total | 350 | 22300 | ||
