February 6, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
82kg
5x
82kg
5x
82kg
5x
82kg
5x
|
20 | 1640 |
| 2 | Incline Press |
24kg
8x
24kg
8x
24kg
8x
24kg
8x
|
32 | 768 |
| 3 | Cable Seated Rear Lateral Raise |
30kg
12x
30kg
10x
30kg
8x
30kg
10x
|
40 | 1200 |
| 4 | Triceps Pushdown with Rope |
40kg
8x
40kg
8x
30kg
8x
30kg
8x
20kg
8x
|
40 | 1280 |
| 5 | Dumbbell Shoulder Press |
22kg
5x
22kg
5x
22kg
5x
22kg
5x
22kg
5x
|
25 | 550 |
| Total | 157 | 5438 | ||
