February 7, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
82kg
5x
82kg
5x
82kg
5x
82kg
5x
82kg
5x
|
25 | 2050 |
| 2 | Barbell Row |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1440 |
| 3 | Seated Cable Rows |
130kg
8x
130kg
8x
130kg
8x
130kg
8x
|
32 | 4160 |
| 4 | Alternate Bicep Curl |
13kg
8x
13kg
8x
13kg
8x
13kg
8x
|
32 | 416 |
| 5 | Lying Rear Lateral Raise |
7kg
8x
7kg
8x
7kg
8x
7kg
8x
|
32 | 224 |
| Total | 153 | 8290 | ||
