February 10, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
8x
70kg
7x
70kg
4x
70kg
5x
|
24 | 1680 |
| 2 | Smith Shoulder Press |
30kg
8x
30kg
8x
30kg
8x
30kg
6x
|
30 | 900 |
| 3 | Dumbbell Bent Arm Pullover |
11kg
5x
9kg
8x
9kg
8x
9kg
8x
|
29 | 271 |
| 4 | Cable Crossover |
110kg
10x
130kg
10x
130kg
10x
110kg
10x
|
40 | 4800 |
| 5 | Dumbbell Lateral Raises |
7kg
12x
7kg
12x
7kg
10x
7kg
10x
|
44 | 308 |
| 6 | Triceps Pushdown with Rope |
40kg
10x
40kg
7x
30kg
10x
20kg
12x
|
39 | 1220 |
| Total | 206 | 9179 | ||
