February 11, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
105kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
5x
|
25 | 2625 |
| 2 | Wide Grip Lat Pulldown |
130kg
8x
130kg
8x
130kg
8x
115kg
8x
|
32 | 4040 |
| 3 | T-Bar Row |
32.5kg
8x
32.5kg
8x
25kg
8x
25kg
8x
|
32 | 920 |
| 4 | Cable curls |
90kg
8x
90kg
8x
90kg
7x
70kg
8x
|
31 | 2630 |
| 5 | Reverse fly machine |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1840 |
| 6 | Bicep Hammer Curl |
11kg
8x
11kg
8x
11kg
8x
|
24 | 264 |
| Total | 176 | 12319 | ||
