February 12, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
8x
60kg
5x
60kg
5x
60kg
5x
50kg
8x
|
31 | 1700 |
| 2 | Leg Press Machine |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 3 | Leg Extensions |
35kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1120 |
| 4 | Lying leg curl |
35kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1120 |
| Total | 127 | 5540 | ||
