February 13, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Dumbbell Shoulder Press |
23kg
5x
23kg
5x
23kg
5x
23kg
5x
23kg
5x
|
25 | 575 |
| 2 | Dumbbell incline bench press |
24kg
8x
24kg
8x
24kg
8x
24kg
8x
|
32 | 768 |
| 3 | Tricep Dip Machine |
35kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1120 |
| 4 | Butterfly Machine |
80kg
8x
80kg
8x
80kg
6x
70kg
7x
|
29 | 2250 |
| 5 | Lateral machine |
30kg
8x
35kg
8x
35kg
8x
30kg
10x
|
34 | 1100 |
| 6 | Cable Rope Overhead Triceps Extension |
70kg
6x
60kg
6x
50kg
8x
50kg
8x
|
28 | 1580 |
| 7 | Triceps Pushdown with Rope |
40kg
12x
40kg
12x
|
24 | 960 |
| Total | 204 | 8353 | ||
