February 13, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Hex Bar Deadlift |
40kg
5x
80kg
5x
100kg
5x
120kg
3x
80kg
5x
80kg
5x
80kg
5x
|
33 | 2660 |
| 2 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
80kg
10x
80kg
10x
90kg
10x
|
70 | 5100 |
| 3 | Seated Cable Rows |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
80kg
10x
80kg
10x
90kg
10x
|
70 | 5100 |
| 4 | One Arm Underhand Seated Row |
20kg
10x
20kg
10x
30kg
10x
30kg
10x
40kg
10x
40kg
10x
50kg
10x
|
70 | 2300 |
| 5 | Smith Machine Shrugs |
50kg
10x
70kg
10x
90kg
10x
110kg
10x
110kg
10x
110kg
10x
110kg
10x
|
70 | 6500 |
| Kokku | 313 | 21660 | ||
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