February 14, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
70 | 5600 |
| 2 | Incline Smith Machine Bench Press |
50kg
10x
60kg
10x
60kg
10x
70kg
10x
70kg
10x
80kg
10x
80kg
10x
|
70 | 4700 |
| 3 | Rinnamasin |
30kg
10x
30kg
10x
40kg
10x
40kg
10x
50kg
10x
50kg
10x
60kg
10x
|
70 | 3000 |
| 4 | Cable Crossover |
10kg
10x
10kg
10x
12.5kg
10x
12.5kg
10x
15kg
10x
15kg
10x
20kg
10x
|
70 | 950 |
| 5 | Preacher Curl Machine |
20kg
10x
25kg
10x
30kg
10x
35kg
10x
30kg
10x
25kg
10x
20kg
10x
|
70 | 1850 |
| Kokku | 350 | 16100 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
