February 17, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
8x
70kg
7x
70kg
7x
70kg
6x
|
28 | 1960 |
| 2 | Smith Shoulder Press |
30kg
8x
30kg
8x
30kg
8x
30kg
6x
|
30 | 900 |
| 3 | Dumbbell Bent Arm Pullover |
10kg
8x
10kg
8x
10kg
8x
10kg
8x
|
32 | 320 |
| 4 | Cable Crossover |
130kg
8x
130kg
8x
130kg
11x
130kg
10x
|
37 | 4810 |
| 5 | Dumbbell Lateral Raises |
8kg
8x
8kg
8x
8kg
8x
8kg
8x
|
32 | 256 |
| 6 | Triceps Pushdown with Rope |
40kg
8x
40kg
8x
30kg
10x
20kg
12x
|
38 | 1180 |
| Total | 197 | 9426 | ||
