February 18, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
110kg
5x
110kg
5x
110kg
5x
110kg
5x
110kg
5x
|
25 | 2750 |
| 2 | Wide Grip Lat Pulldown |
130kg
8x
130kg
8x
130kg
8x
115kg
8x
|
32 | 4040 |
| 3 | T-Bar Row |
30kg
8x
30kg
8x
|
16 | 480 |
| 4 | Cable curls |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
32 | 2880 |
| Total | 105 | 10150 | ||
