February 19, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
8x
60kg
6x
60kg
6x
60kg
6x
50kg
8x
|
34 | 1880 |
| 2 | Leg Press Machine |
60kg
8x
|
8 | 480 |
| 3 | Leg Extensions |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 4 | Lying leg curl |
40kg
8x
40kg
8x
40kg
8x
25kg
8x
|
32 | 1160 |
| Total | 106 | 4800 | ||
