February 21, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
85kg
5x
85kg
5x
85kg
5x
85kg
5x
85kg
5x
|
25 | 2125 |
| 2 | Barbell Row |
50kg
8x
50kg
8x
|
16 | 800 |
| 3 | Seated Cable Rows |
150kg
8x
150kg
8x
|
16 | 2400 |
| 4 | Alternate Bicep Curl |
14kg
8x
14kg
8x
14kg
8x
12kg
8x
|
32 | 432 |
| 5 | Cable Seated Rear Lateral Raise |
8kg
8x
8kg
8x
8kg
8x
|
24 | 192 |
| Total | 113 | 5949 | ||
