February 24, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
8x
70kg
8x
70kg
8x
70kg
7x
|
31 | 2170 |
| 2 | Smith Shoulder Press |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 3 | Dumbbell Bent Arm Pullover |
11kg
8x
10kg
8x
9kg
8x
|
24 | 240 |
| 4 | Cable Crossover |
150kg
8x
150kg
8x
150kg
12x
150kg
12x
|
40 | 6000 |
| 5 | Dumbbell Lateral Raises |
9kg
8x
9kg
8x
9kg
8x
9kg
10x
|
34 | 306 |
| 6 | Triceps Pushdown with Rope |
40kg
10x
40kg
10x
30kg
12x
20kg
12x
|
44 | 1400 |
| Total | 205 | 11076 | ||
