February 25, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
85kg
10x
85kg
10x
85kg
10x
85kg
10x
90kg
10x
90kg
10x
100kg
10x
105kg
10x
|
80 | 7250 |
| 2 | Dumbbell incline bench press |
30kg
10x
34kg
10x
38kg
10x
42kg
7x
40kg
5x
|
42 | 1514 |
| 3 | Incline Chest Press |
20kg
15x
20kg
15x
30kg
15x
30kg
15x
|
60 | 1500 |
| Total | 182 | 10264 | ||
