February 26, 2020
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated row |
20kg
10x
30kg
10x
40kg
10x
50kg
10x
60kg
10x
70kg
10x
80kg
10x
|
70 | 3500 |
| 2 | Wide Grip Lat Pulldown |
45kg
10x
55kg
10x
65kg
10x
75kg
10x
85kg
10x
95kg
10x
80kg
10x
|
70 | 5000 |
| 3 | Seated Cable Rows |
45kg
10x
55kg
10x
65kg
10x
75kg
10x
85kg
10x
70kg
10x
70kg
10x
|
70 | 4650 |
| 4 | Pull Down |
20kg
10x
30kg
10x
40kg
10x
45kg
10x
50kg
10x
60kg
7x
|
57 | 2270 |
| Kokku | 267 | 15420 | ||
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