February 28, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 2 | Leg Press Machine |
70kg
8x
|
8 | 560 |
| 3 | Leg Extensions |
35kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1120 |
| 4 | Lying leg curl |
35kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1120 |
| Total | 104 | 4720 | ||
