March 2, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
75kg
5x
75kg
5x
75kg
5x
75kg
5x
75kg
5x
|
25 | 1875 |
| 2 | Smith Shoulder Press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 3 | Dumbbell Bent Arm Pullover |
11kg
5x
9kg
8x
9kg
8x
|
21 | 199 |
| 4 | Cable Crossover |
150kg
8x
150kg
10x
150kg
7x
110kg
10x
|
35 | 4850 |
| 5 | Dumbbell Lateral Raises |
8kg
12x
8kg
10x
8kg
10x
8kg
10x
|
42 | 336 |
| 6 | Triceps Pushdown with Rope |
40kg
12x
40kg
12x
40kg
12x
30kg
12x
|
48 | 1800 |
| Total | 203 | 10340 | ||
