March 4, 2020
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
70kg
5x
70kg
5x
65kg
5x
65kg
5x
65kg
5x
|
25 | 1675 |
| 2 | Leg Press Machine |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2560 |
| 3 | Leg Extensions |
35kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1120 |
| 4 | Lying leg curl |
35kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1120 |
| Total | 121 | 6475 | ||
